Thursday, November 5, 2015

Have Cake and Tea with your Demons

Yumi Sakugawa illustrates and writes a personified demon whom you should befriend. She states that we are disconnecting ourselves from the full spectrum of elements that exist within ourselves when we don't address our sadness, demons or shame.

I couldn't agree more. Ignoring your demons is universally agreed upon as a mistake. This is how people become resentful, bitter, or even violent. This is what the basis of therapy is. Don't be a baby or live in denial - think about yourself deeply
  • Consider that you are a human who makes mistakes
  • Forgive yourself and others
  • Learn from your mistakes
  • Don't ignore what matters - it could effect others